Daily Holistic – Know How Does CBD Help In Getting Relief From Pain

One Of The Best Cbd Oil To Assist Your Joint Pain

Daily Holistic – Know How Does CBD Help In Getting Relief From Pain

For many people experiencing chronic ache, cannabidiol oil is steadily gaining reputation as a pure approach to pain aid. A compound found within the marijuana plant, cannabidiol is usually touted as an alternative to pain treatment within the therapy of frequent situations like arthritis and back pain. Not solely can CBD ache aid help people manage persistent ache however it could possibly reduce arthritis pain too.
Never disregard professional medical recommendation or delay in seeking it because of one thing you could have read on this website. This Content has not been evaluated by the Food and Drug Administration. The Content is not shop now intended to diagnose, deal with, treatment, or forestall any disease. In addition to authentic photography, this site makes use of licensed inventory pictures.
Ingesting CBD oil might assist scale back irritation and manage continual ache when used every day however CBD pain cream might help folks with flare-ups and extreme signs. More research is needed to find out the benefits of topical CBD, but the analgesic properties of cannabidiol are one of the best supported. People who suffer from chronic ache could expertise aid when utilizing CBD cream or salve, though it could online store rely upon the focus of the product. Talk to your doctor concerning the recommended dosage for the severity of your symptoms then check out a cream for a number of weeks to see the way it works. You might have to increase the dose to experience the desired impact. Medical research helps the benefits of CBD for pain, but many research contain treatment with ingested or inhaled cannabidiol merchandise quite than topicals.
  • The good news about CBD is that it does not have any intoxicating effects.
  • However, more analysis is needed to verify the pain-relieving benefits of CBD oil and different products.
  • Not only can CBD pain reduction help individuals handle chronic ache but it could cut back arthritis pain too.
  • For many people experiencing continual ache, cannabidiol oil is steadily gaining recognition as a natural method to pain relief.
  • A compound found in the marijuana plant, cannabidiol is typically touted as a substitute for pain medication within the therapy of frequent situations like arthritis and again pain.

But that’s to not say research specializing in medical marijuana and pain do not exist. The anti-inflammatory and ache-relieving results of CBD gel may probably help folks with arthritis.

The Empowered Ache Sufferers Information To Cbd

That being, cannabinoids like CBD and THC have been studied for his or her potential anticonvulsant, anti-inflammatory, and analgesic advantages. Evidence for this, especially in specific populations similar to older topics and cancer sufferers continues to be in the works, but shows promise. If you experience chronic ache, CBD ache cream could assist. Rather than ingesting cannabidiol together with a service oil, you apply the product on to the location of your ache to expertise faster aid and particularly to the utilized space. Lastly, Woodcock cautions that verifying the source and efficiency of CBD oil is crucial. “Medical cannabis merchandise are highly regulated and examined, whereas hemp CBD products aren’t required to be regulated,” she stated.
By using CBD merchandise, you’ll be able to relieve the signs of gout with out having to spend tons of cash on other medicines, or having to cope with manufactured drugs’s myriad side effects. This information options in-depth critiques on the best CBD oil for gout along with helpful tips on how one can maximize the well being benefits of CBD oil to deal with your gout ache and inflammation. It’s necessary to note, nonetheless, that one thing known as the entourage impact also exists. cbd shop park ave rochester ny This is when customers expertise heightened relief from multiple cannabinoids directly. Using a product that accommodates each CBD and THC, together with different cannabinoids, may lessen the undesirable effects of one whereas boosting the positive benefits of the opposite. It takes time to seek out the proper combination to battle persistent pain since every case is different, however, some users report aid from using merchandise that contain each THC and CBD. This response creates anti-inflammatory and pain-relieving effects that assist with ache management.
Possible well being benefits embrace reducing inflammation and pain. However, it is not legal in all states, and there may also be some dangers. Fortunately, EdenPURE Health provides CBD and Hemp-infused products that promise lasting and quick pain reduction without any unwanted side effects.
The excellent news about CBD is that it doesn’t have any intoxicating effects. CBD can supply an alternate for individuals who have continual ache and rely on medicines, similar to opioids, that can be habit-forming and cause more unwanted side effects. However, extra research is needed to confirm the pain-relieving advantages of CBD oil and different products. Though the Food and Drug Administration solely modified laws on CBD to declassify it as a controlled substance in 2018, medically reviewed analysis on the benefits of CBD is still restricted.
Daily Holistic – Know How Does CBD Help In Getting Relief From Pain
CBD just isn’t marijuana ­­– although it can be derived from the marijuana plant. Still, some CBD products include THC, and for some individuals these merchandise may go higher . The stigma surrounding marijuana-derived remedies may be difficult for individuals who benefit from their medicinal effects. Having honest conversations with relations in regards to the science and history of medicinal cannabis use is often an excellent place to begin. I visited The Spa Ottawa in Ottawa, Canada to get a therapeutic massage using CBD oil. My therapist spoke in hushed tones as she explained the advantages of the remedy, which she mentioned embody muscle pain relief, elevated leisure and reduction in inflammation. With the restricted quantity of information and analysis obtainable, many individuals are still involved with the risks associated with taking CBD.

Results Of Cbd

CBD isolate should still provide reduction, however if you’re trying to maximize the consequences, the other options are a good start line. CBD isolate is isolated CBD, as you could have guessed from the name. It has been stripped right down to its simplest type and due to this fact does not present a synergistic effect from the terpenes, cannabinoids, and different organic compounds. For customers who need to just experience results from CBD and no other plant compounds, isolate is the best way to go. For pain relief, this type of product is the bottom on our list, although it nonetheless has promising therapeutic results. While this therapeutic CBD oil comes in a variety of sizes, we advocate for the 2000 mg bottle for optimum advantages.
Daily Holistic – Know How Does CBD Help In Getting Relief From Pain
While it’s generally known as “the bliss molecule,” its results are short-lived. However, CBD is suggested to protect anandamide by binding to the proteins that break it down. cbd capsules holland & barrett As a outcome, irritation is regulated for longer durations of time which means ache relief. CBD oils with low doses usually are not enough to offer therapeutic results for ache. To get more bang on your buck and better reduction, we recommend selecting a product that can supply a minimum of 25 mg of CBD per dose.

Cbd Unwanted Side Effects

This product comes from organic, US-sourced hemp flowers that have been totally examined for purity and potency by an ISO-accredited laboratory. The hemp extract is mixed with natural coconut MCT oil which helps to spice up its bioavailability, and thus, effects. When it comes to the best CBD lotions, it’s largely a matter of opinion. Cannabidiol merchandise have an effect on everybody in another way, so you might must work along with your doctor to find a CBD pain cream with the best focus of cannabidiol to address your symptoms. People utilizing CBD for the first time, you could want to begin with a low concentration for a few weeks to see how the physique reacts. If you’re not seeing the specified outcomes, improve your dose slowly as wanted. While many CBD cooling creams rely on heavy concentrations of menthol, CBDfx knows cannabidiol is the actual star.

8 Strongest CBD Oils of 2021 – Healthline

8 Strongest CBD Oils of 2021.View Full Coverage on Google News

Posted: Mon, 25 Jan 2021 20:17:56 GMT [source]

Their 1000mg tincture offers about 33 mg of CBD per serving, making it easy to get your recommended dose for pain relief. We had been first drawn to Green Roads CBD merchandise because they’re pharmacist-formulated for the best outcomes. As with the opposite CBD oils we’ve mentioned, we recommend the 1500 mg bottle for max potency. When it comes to joint ache and different aches, you desire a decent dose that may get the job carried out. With an emphasis on inflammation-discount, Relieve CBD Oil has your back for aches and pains. It combines the therapeutic benefits of peppermint, rosemary, and clove important oils with the therapeutic benefits of CBD, creating a powerful combination of pain-relieving ingredients. This company uses PCR hemp extract, which suggests “phytocannabinoid rich.” This means it is packed full of terpenes, phytocannabinoids, fatty acids, and extra.

Verify The Efficiency Of The Merchandise Youre Utilizing

Along with drastically decreasing high quality of life, chronic ache can enhance well being care costs and have a adverse influence on productivity at work. It’s necessary to notice that many CBD oil merchandise don’t include tetrahydrocannabinol , the compound responsible for producing the “excessive” related to marijuana use. Unlike THC, cannabidiol is non-intoxicating and doesn’t have psychoactive effects.

One of the primary advantages of CBD is that it reduces irritation, and as we all know, irritation is a primary explanation for ache. There is evidence of hemp usage for medical purposes in ache relief greater than 5,000 years in the past in Romania. In the US, hashish has been used as a patent medicine between the 19th and twentieth centuries.

Cbd For Neuropathic Ache (nerve Pain)

This topical combines the therapeutic results of CBD full-spectrum CBD with cooling essential oils that present quick relief wherever you utilize it. If you’re on the go and need something for fast aid, this is the product for you. If you’re looking for topical ache aid, we highly advocate Savage CBD’s full spectrum roll-on.

Anecdotal proof reveals the potential of CBD topicals to relieve pain, however it’s unclear how a lot of the benefit can be attributed to the cannabidiol and the way a lot to different ingredients in the product. If you’re having trouble discovering a CBD topical product that works, attempt cbdMD. This company provides all kinds of CBD merchandise that aren’t restricted to traditional ache cream. Choose from roll-ons, sprays, and creams all made with premium CBD and different natural elements like coconut oil, shea butter, and essential oils. Verify the purity of your CBD products with Certificate of Analysis lab test outcomes on the website and enjoy the peace of mind of a 60-day no-risk guarantee.
Twenty percent of people who report again ache have chronic back pain. There is rising proof that the non-psychoactive compounds in marijuana, such as CBD, might provide a new treatment for chronic pain. These CBD and Hemp-infused products from EdenPURE promise to improve and even treatment body pains without any unfavorable unwanted side effects. Kevin Boehnke, PhD, a researcher on the Chronic Pain and Fatigue Research Center at the University of Michigan, focuses on medical hashish as an analgesic and opioid substitute in chronic ache. If CBD alone doesn’t work and you are in a state the place medical or leisure marijuana is authorized, talk to your doctor about taking CBD with a really low-dose THC product. Be aware that THC, even at low ranges, could get you excessive, creating cognitive, motor and steadiness points.

Prospects Love Their Cbd + Magnesium Oil Cream

Try THC-containing merchandise at home or at night time first, so you can sleep off any negative effects. CBD, brief for cannabidiol, is an active compound discovered within the cannabis plant. The CBD in most merchandise is extracted from hemp, quite a lot of hashish that has solely traces (up to 0.three%) of THC, the lively compound that gets people excessive.
Quite a number of people are asking, “Does CBD help with ache? ” nicely, these days, there are many merchandise derived from the hashish plant that suggests therapy for pain, including nerve pain. These are merchandise like tablets possessing energetic cannabis components derives from plants or made artificially, varied sprays, and there are additionally inhaled natural hashish. If you’re pondering of trying CBD oil for ache relief , talk to your physician to discuss whether it is acceptable for you and the most secure approach to incorporate it into your pain administration plan. Keep in mind that due to the lack of regulation, the purity and content of CBD oil products can differ.

Legally, the CBD must comprise lower than 0.3% THC, however there have been circumstances where improperly tested merchandise contained more. With this in mind, users delicate to THC or subject to common drug tests could need to opt for the opposite two choices. All of these choices have the potential to provide relief, however one method may fit higher for you than others. We advocate CBD oil for joint ache to new customers because it’s easy to use, supplies fast relief, and fewer product will get damaged down than if you had been to eat CBD.

Cannabidiol is one of the hottest natural treatments for ache management. As one of the 104 chemical compounds found in industrial hemp, CBD ache aid is the best solution. The first use of medical hashish could be traced to four hundred AD. Animal research have instructed that CBD has ache-relieving and anti-inflammatory properties, however these effects haven’t been validated in high quality studies in humans.
Daily Holistic – Know How Does CBD Help In Getting Relief From Pain
The research on the unwanted side effects of CBD oil is extremely restricted. Due to the lack of regulation, there may be inconsistency in content material and purity. The quantity of CBD is probably not constant, and merchandise can contain various quantities of the psychoactive element THC.
With little to no government regulation, some firms don’t use probably the most potent CBD obtainable in their merchandise, which might restrict how a lot ache aid you could feel. We want to consider that CBD is a pure various to pain killers and would love to hear your ideas on this subject. To examine CBD products with lab-test outcomes, click on right here. CBD is believed to also have anti-inflammatory properties that can block or gradual the inflammatory response in your body that can trigger pain.
The FDA has approved some products with CBD for kids who have severe types of epilepsy, however not for overall pain reduction. If you wish to try CBD to relieve ache, speak along with your doctor for your distinctive state of affairs. As with any drug, totally different individuals experience completely different effects, so working with an skilled is necessary .

Cbd For Continual Ache Relief

Each of these ingested forms of CBD allows the compound to enter your physique naturally, though the time before desired reduction units in may range, and may be longer when ingested in these varieties. We’ll additionally cowl how CBD differs from medical marijuana — another alternate option for treating pain — side effects to consider, the right amount of CBD (low dose or high dose?) and more. CBD might be the next — more pure — frontier when it comes to pain administration. CBD has begun to shine as an alternative choice to conventional persistent pain remedies.
Daily Holistic – Know How Does CBD Help In Getting Relief From Pain
It’s made from full-spectrum hemp extract and organic coconut MCT oil. When it comes to discovering ache relief from CBD, you want to go for the upper potency products. That’s why we recommend the 1500 mg bottle of Zion Medicinals Spagyric Hemp Oil. Their CBD Infused Cream is made with full-spectrum hemp oil, cocoa butter, and vitamin E along with other nourishing, pores and skin-soothing components. Choose from concentrations as much as 1,500mg and revel in reduction from back ache, muscle aches, joint stiffness, and extra. Choose from a variety of topical CBD merchandise for ache relief and never have to worry that it contains THC.

Should I Take Advantage Of Cbd For For Back Ache?

As researchers look more into CBD properties, it would be helpful to have a product that that may present this impact with out the cruel unwanted side effects of some ache drugs. Since ache is often related to irritation, CBD may an option. Despite the lack of hard scientific proof, CBD does appear to alleviate both ache and irritation in some individuals. Patients who are interested in attempting it ought to discuss this with their doctor – about how a lot they will take and whether the CBD may interact with some other drugs they take. It appears that more individuals are using cannabidiol for medical functions and if you have chronic ache, you could be questioning when you ought to add it to your individual pain management routine. Research is still emerging and CBD hasn’t yet been approved by the Federal Food and Drug Administration as a ache reliever, but many people say that CBD helps cut back their irritation and pain. Researchers compiled the results of a number of systematic evaluations covering dozens of trials and studies.
We hope it’s going to assist you to find the best CBD on your specific needs. Once you’ve gone via all of the steps we’ve outlined to search out CBD merchandise, you’re able to make a decision. We’ve carried out the vetting course of for you, though, and outlined our favorite CBD oil for joint pain. Full-spectrum CBD preserves all the cannabinoids, terpenes, flavonoids, and other natural compounds discovered within the plant for the ultimate product. The synergistic relationship between the plant components is usually recommended to spice up the therapeutic effects of the CBD oil. Note that full-spectrum CBD contains small quantities of THC.
Daily Holistic – Know How Does CBD Help In Getting Relief From Pain
Anecdotally, some individuals with arthritis who’ve tried CBD, however not all, report noticeable ache reduction, sleep enchancment and/or anxiety discount. What if the next time you’ve a headache instead of popping an aspirin, you swallowed aCBDcapsule as a substitute? But, according to recent analysis, out of the sixty two percent of people who use CBD to deal with a medical condition, most use it to handle chronic pain, arthritis and joint pain. CBD products might have the ability to offer reduction for many people who have persistent ache, all without causing drug intoxication and dependence. Many persons are usingCBD oil for muscle recoverybetween exercises. The lively ingredients in CBD oil help relax muscle pressure, ease persistent pain, promote quicker cell recovery, and forestall inflammation. All of those results make CBD oil great for use as a post-workout complement.

How Will I Feel When I Take Cbd Oil For Joint Pain?

Topical CBD could also be a better option for concentrating on specific areas, like achy joints. They noted that cannabinoids, corresponding to CBD, could provide useful new remedies for folks with chronic pain.
Daily Holistic – Know How Does CBD Help In Getting Relief From Pain
Such images is for illustrative purposes solely and persons depicted are models. Typically, back pain is talked about as being acute or chronic. Acute pain resolves quickly, either with relaxation or remedy.
An experimental randomized study on the analgesic results of pharmaceutical-grade hashish in chronic ache patients with fibromyalgia. Learn what the proof suggests, what products to make use of, and why so many individuals are swapping their pain meds with CBD oil. CBD could assist to cut back pain by appearing on a wide range of organic processes in the physique. CBD has been shown to work as an anti-inflammatory, antioxidant, and analgesic. CBD can also reduce the nervousness that people living with continual ache usually experience. The apply may also be an aid for these dwelling with chronic pain who battle with sleep. Individuals with a ache-associated condition usually complain that their discomfort wakes them or prevents them from getting deep, high quality sleep.
Their impressive selection of products offers you full control of tips on how to kill those nagging aches, getting you up in your online store ft in no time. While pharmaceutical pain merchandise work, they come with dangerous and addictive side effects.
Some research say utilizing CBD has a result on how a person reacts with ache; nonetheless, more investigation is needed. Also, CBD is considered as a full-body treatment, that means it doesn’t solely goal a person’s again ache- aside from the topical merchandise- it provides an total feeling of ease and ache aid. They take chemical signals coming from completely different stimuli and assist your cells react. This response produces ache-relieving and anti-inflammatory effects that help in managing ache. Thus, the answer to the query of “does CBD help with persistent ache” is yes. CBD products do benefit folks affected by persistent pain. If you have a persistent ache condition and have not been capable of handle it with normal remedy , you might be considering CBD oil for pain relief.

Studies have documented CBD oil as an effective treatment for continual ache circumstances which are difficult to deal with, corresponding to neuropathic pain in a number of sclerosis , and intractable most cancers ache. Although CBD seems effective in assuaging neuropathic pain attributable to conditions similar to cancer or stroke, there are lots of several types of neuropathy, and more analysis is required. There are individuals affected by nerve pain who declare concerning the effectiveness of hashish-based products, that are most of the time highlighted in the media. It has been noted that for people experiencing larger quantities of ache, using CBD oil with a bit of THC, or even medical marijuana for gout, could be a more practical treatment for decreasing ache. On the opposite, quite a few studies have been accomplished on how CBD can scale back severe pain and inflammation, and CBD has even been recognized as a potential treatment for arthritis by the Arthritis Foundation.
The synergy between these compounds works to spice up the product’s overall therapeutic results. Unlike many on this listing, this tincture is broad spectrum and incorporates lots of the plant’s natural compounds, aside from THC. If you’re looking for an efficient and complex CBD oil, look no further than Superganix. While they offer 1500 mg and 500 mg tinctures, we advocate the 1500 mg tincture for max joint pain relief. Not solely do we love this specific product, however we love this model as a complete. They apply natural farming, ethanol extraction, and even use herbalist formulations. If you’re on the lookout for joint pain aid from a company you’ll be able to be ok with, attain for Zion Medicinals.

Through this modulation of the endocannabinoid system, the body is introduced back into a state of homeostasis or balance. CBD oil is also reported to help promote sounder sleep, which is useful for these whose sleep patterns are disrupted by chronic pain. However, the most rigorous scientific studies only discover a sleep-inducing impact at high doses of CBD. Cannabidiol oil is at present gaining traction as an alternative type of ache aid. It is thought that CBD works to alleviate pain by reducing inflammation within the body.
Their research concluded that there’s substantial evidence that hashish is an effective therapy for chronic pain in adults. A 2020 review reviews that CBD might have advantages for relieving continual pain, improving sleep, and decreasing inflammation, but that these effects are situation-specific. If you’re not sure the place to begin, we suggest full-spectrum CBD products because they have an inclination to maximise reduction. However, if you’re sensitive to THC or wish to avoid it completely, we recommend a broad-spectrum oil.
Daily Holistic – Know How Does CBD Help In Getting Relief From Pain
For daily upkeep, you must learn how to take CBD oil. You can select whichever product that feels proper to you; a tincture that dissolves under the tongue, oil, capsules or extra.
It’s thought that CBD oil would possibly help ease chronic ache partially by lowering irritation. In addition, CBD oil is said to advertise sounder sleep and, in flip, deal with sleep disruption generally experienced by folks with persistent ache. When individuals — maybe your self included — think about marijuana or medical marijuana, you probably take into consideration the unwanted online store effects. While medical marijuana has a place and has shown promising results and reduction for sufferers of a variety of issues, it’s potential to achieve lots of the identical benefits without these results. When utilizing CBD for ache relief, it’s important to understand the Endocannabinoid Systemand why CBD works so well on so many situations.
Daily Holistic – Know How Does CBD Help In Getting Relief From Pain
With 750 mg of CBD per product, you’re certain to seek out aid with this easy-to-use roll-on. When choosing the best CBD oil for joint pain, we have a look at the purity, potency, and components of the product. We care about purity as a result of contaminants like heavy metals, pesticides, solvents, and microbial contaminants are present in some products available on the market. It’s why we confirm all products are examined for these contaminants by ISO-accredited laboratories before recommending. Another great CBD oil for joint ache comes from CBDistillery.
This means that CBD oil and different products could benefit folks with persistent pain, corresponding to chronic back ache. Some individuals with persistent again ache additionally use CBD merchandise for aid. Historically, many people with again pain were given opioids, however these may be addictive. CBD could also be a viable choice for chronic again ache, again because of its potential anti-inflammatory actions. Additionally, some people find CBD helps handle anxiousness that may be the result of prolonged again ache. As with arthritis, topicals which might be high in CBD could ease back pain.

This analysis seemed into the consequences of hashish-derived medicines, together with CBD, for persistent neuropathic ache. According to the National Centers for Complementary and Integrative Health , some proof suggests that cannabis or CBD might have modest advantages for persistent pain. In this text, we take a look at how CBD oil works and the way people use it to relieve persistent ache. Our listing of best CBD oil for joint ache was carefully crafted utilizing our thorough verification process for quality products.
Meanwhile, research shows that being properly-rested can help folks higher deal with ache. Studies have discovered that CBD might enhance the quantity of sleep individuals get (based mostly on self-reporting), and research also suggests CBD has pain-relieving and anti inflammatory benefits. CBD may be useful for people who reside with joint ache related to arthritis or different circumstances that influence the immune system, once more because of the possible anti-inflammatory properties. It may assist suppress the immune system that may assist fight towards sure diseases. Although CBD merchandise are available in liquids or capsules, to be taken by mouth or added to meals, they’re also out there in topical functions – creams and ointments.
Daily Holistic – Know How Does CBD Help In Getting Relief From Pain
Regardless of which size you select, we’re confident that this oil formulated for ache reduction shall be a welcome addition to your wellness routine. We are big-time believers in utilizing full-spectrum CBD for optimum advantages. This permits all the plant compounds to synergize and enhance each other’s effects.
Buyers should be aware that many hemp products may not comprise what they promise they do, and may even embody harmful substances of their formulation. Buying third-party examined merchandise might help ensure you obtain the ache reduction you’re paying for.

And, CBD oil could not attain the bloodstream like oral CBD does. However, simply as you must speak to your doctor about taking oral CBD, seek the advice of with him or her if you want to use topical CBD, simply to make certain. We’ve spent loads of time looking at CBD oil for joint ache, however are there other methods to fight ache with CBD? For many, topical products may help with ache relief as well. Some individuals even choose to combine CBD oil with topical CBD products for optimum relief.
But nature’s completely balanced pain relievers ship quick and effective ache reduction with out the chance. “In all of these systematic evaluations, they point out the limitations of present studies,” says Boehnke. In conclusion, the brand, sort, and technique of CBD you employ buy now is your choice, according to your life-style and preferences. There are many manufacturers to sift via, so you must do your analysis to see what works finest in terms of the pain you have.

Author Bio

Ekaterina Mironova

Author Biograhy: Ekaterina Mironova is a co-founder of CBD Life Mag and an avid blogger on the Hemp, CBD and fashion subjects. Ekaterina is also on the panel of the CBD reviewers and she most enjoys CBD gummies. Ekaterina has developed a real interest in CBD products after she started taking CBD tincture oil to help her ease her anxiety that was part-and-parcel of her quick-paced city career. When Ekaterina realised just how effective CBD is, she has founded CBD Life Magazine along with some of her friends.

When she is not blogging, you are likely to see Ekaterina in front of her souped up Alienware laptop gaming or delving into the world of Cryptocurrency. Ekaterina also boasts a very large collection of Penny Black Posts stamps and silver hammered Medieval coins. Ekaterina’s other interest include swimming, painting, traveling, shopping, spending a good time with her friends and helping animals in need.

Ekaterina has featured in some of the leading publications such as Vanity Fair, Country Living, Vogue, Elle, New York Times and others.


CBD Life Mag