CBD has become a very popular choice for health and wellness enthusiastic. Though it does not have any clinical evidence of its therapeutic and health benefits, there are ample anecdotal reports supporting it. It is estimated that the CBD market will reach a share of at least $2 billion by 2022.
There are at least more than 100 cannabinoids found in a cannabis plant (marijuana and hemp plant). CBD or cannabidiol is one of them. You must be very familiar with the cannabinoid component THC (tetrahydrocannabinol), which is solely responsible for making you high. CBD is just different by one atom in its molecule structure from THC, but they are not at all similar. CBD has no psychoactive effect and thus safe to use.
USA has already passed a Farm Bill that legalizes production, distribution and sale of hemp plants, therefore making it easy to extract and sell CBD products. You can now buy CBD online. No matter what your search queries are for companies like JUST CBD, you will find many trusted reviews about the company. They also have free return policy. It shows that they stand behind their products and are genuine.
Along with other health benefits, CBD has also shown potential effect in faster recovery from heavy workouts due to its anti-inflammatory properties. Before indulging in CBD products for this purpose, you must know how it works and whether it has any other benefits like muscle growth. Since all these claims are based on very few scientific research and completely anecdotal reports, it is very difficult to be definite.
What Exactly Happens to Your Muscle After A Heavy Workout?
No matter how accustomed you are to heavy workout routine, you would definitely feel the pain. Your body remains sore for few days. This actually happens because muscle fibers and tissues get damaged and the immune response of your body inflames the muscle. It stimulates the body to repair the damaged cells and, in the process, makes the muscle sore and stiff.
How Does CBD Help in Post-Workout Recovery?
The inflammation of muscle and stress post workout is very common phenomena. However, you need immediate supplement if you are aiming to be fit. CBD can help you a lot in reducing inflammation in the sore muscles. Some Athletes and fitness enthusiasts those work out with heavy weights say that they have recovered faster after using CBD.
A review of studies related to CBD was published in a journal called ‘Frontiers in Neurology’. It observed that CBD does have some anti-inflammatory, anti-oxidant, analgesic and neuroprotective properties.
Does It Help in Muscle Growth?
As you already know that CBD has anti-inflammatory and neuroprotective properties it helps in reducing damages to the tissues and fiber and help the muscles recover fast. This in turn lets you take up intense workout regime. This may help you in muscle growth plan.
CBD thus does not directly increase your muscle but aids in the process. However, how you will include CBD in your mass building plan depends on individual condition.